Discover the secret to guilt-free snacking! Brami lupini beans pack 7g protein, 0g net carbs, and zero seed oils. Proven ancient superfood meets modern health.
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Non Toxic Body Approved ✪
✔︎ Ingredient Quality
9.5
✔︎ Results
9.25
✔︎ Enjoyment
8.75
✔︎ Value
8.75
✔︎ Sustainability
8.75
Our ratings are powered by advanced AI that synthesizes insights from a wide range of sources.
Lupini Beans, Water, Sea Salt, Vinegar, Lactic Acid (from vegetable fermentation), and various seasonings depending on flavor (Chili Peppers, Lime Juice, Garlic, Rosemary, etc.)
*Ingredients may change. Please verify ingredients on product packaging.
Brami Snacking Lupini Beans have garnered positive feedback for their unique taste and health benefits. Customers appreciate the beans' firm texture and umami flavor, likening them to a cross between olives and edamame. The product is praised for being a nutritious snack option, offering 7g of plant-based protein and 0g net carbs per serving. Additionally, the beans are gluten-free, vegan, and keto-friendly, making them suitable for various dietary preferences.
You're probably tired of scanning ingredient labels only to find mysterious chemicals, inflammatory oils, and empty promises. What if there was a snack that delivered real protein, actual fiber, and ingredients you could actually pronounce? Enter Brami Snacking Lupini Beans—a Mediterranean treasure that's been nourishing people for thousands of years but somehow stayed hidden from American snack aisles until now.
These aren't your average beans. Brami lupini beans are pickled, portable, and packed with 7 grams of plant protein per serving, all while containing zero net carbs and absolutely no seed oils or vegetable oils. When founder Aaron Gatti rediscovered his childhood snack during a trip to Italy with his wife, he realized Americans were missing out on one of the most nutrient-dense foods on the planet. What started in their Brooklyn apartment test kitchen in 2016 has become a movement toward cleaner, smarter snacking that doesn't compromise your health goals.
Growing up, Aaron Gatti would snack on Brami Snacking Lupini Beans every day with his Nonna during family visits to Italy. These protein-packed beans were simply part of life in the Mediterranean, enjoyed at bars and cafés the way Americans munch on peanuts. But it wasn't until years later, during a trip to Italy with his wife Alenna, that everything clicked.
Alenna, who followed a plant-based diet, discovered lupini beans at a convenience store and couldn't believe what she'd been missing. She called them "Mediterranean edamame"—everything she wanted in a snack but had never found. That moment sparked an idea that would change both their lives. Back home, Aaron searched for ready-to-eat Brami Snacking Lupini Beans options in America and found disappointment at every turn. Most products contained artificial ingredients, lacked flavor, and seemed like afterthoughts rather than the premium snack he remembered from Italy.
Aaron spent the next year transforming their Brooklyn apartment into a lupini bean test kitchen, meticulously perfecting recipes that honored Italian tradition while making these beans accessible to modern Americans. He knew people deserved an uncompromised version of this ancient superfood. In 2016, Brami launched with a mission to share this treasured snack with the world—no seed oils, no artificial ingredients, just simple, clean nutrition that tastes incredible.
When you look at the ingredients in Brami Snacking Lupini Beans, you'll notice something refreshing: you can recognize everything on the list. Water, lupini beans, sea salt, organic white distilled vinegar, and natural spices like garlic, rosemary, chili peppers, or lime juice. That's it. No canola oil. No soybean oil. No mysterious "natural flavors" hiding inflammatory ingredients.
This matters more than you might think. Seed oils and vegetable oils have become ubiquitous in processed foods, but they're also linked to inflammation, oxidative stress, and various health concerns. By keeping these oils completely out of their products, Brami lupini beans give you a truly clean snacking option that won't trigger inflammation or leave you feeling sluggish.
The lupini bean itself is what nutrition experts call a "superfood" for good reason. With 40% protein and 37% fiber content, these legumes deliver more protein per calorie than almost any other plant on earth—even more than chickpeas, edamame, and most other beans. Plus, they're virtually starch-free, which means they won't spike your blood sugar the way other legumes might. Each serving of Brami Snacking Lupini Beans contains only 60 calories, 7 grams of protein, and 0 grams of net carbs, making them perfect for keto, paleo, vegan, and virtually every other eating style.
Unlike dry, processed snacks that are cheap to manufacture because they're loaded with preservatives and artificial ingredients, these lupini bean snacks are made in small batches using traditional Italian pickling methods. Brami sources their beans from Italy and works with the country's leading manufacturer to ensure consistent quality, taste, and texture. This slow-food approach costs more to produce, but the difference in quality is undeniable.
The lupini bean has been called the "miracle bean" by nutrition experts, and once you understand its nutritional profile, you'll see why Brami Snacking Lupini Beans deserve a place in your healthy eating routine. These legumes are cardioprotective, meaning they actively support your heart health while nourishing your digestive system.
The high fiber content in lupini beans—about 4.6 grams per serving—helps lower cholesterol and prevent heart disease. This same fiber acts as a prebiotic, feeding the good bacteria in your gut and supporting your immune system. Recent research has shown a direct connection between healthy gut bacteria and overall immune function, making fiber-rich foods like these pickled beans essential for long-term wellness.
Protein is where Brami lupini beans truly shine. With 50% more protein than eggs and chickpeas, and twice the fiber of edamame, these snacking lupini beans satisfy hunger in a way that most snacks simply can't. The protein includes all essential amino acids—the building blocks your body uses to repair tissue, build muscle, and transport nutrients throughout your system. This complete amino acid profile makes lupini beans comparable to animal proteins, but without the environmental impact or inflammatory effects that can come with meat consumption.
Because Brami Snacking Lupini Beans contain virtually no starch or sugar, they have an extremely low glycemic index. This means they won't cause blood sugar spikes or crashes, making them ideal for diabetics or anyone working to maintain stable energy throughout the day. Studies have shown that diets rich in fiber and protein from lupini beans can decrease cardiovascular and metabolic risks, including insulin sensitivity and high blood pressure.
The mineral content is equally impressive. Lupini beans provide significant amounts of manganese, copper, folate, phosphorus, calcium, iron, and magnesium—more minerals than coconut water, according to nutritional analyses. These nutrients support everything from bone health to energy production to healthy skin.
When you're trying a new snack, especially one that's unfamiliar, you want to know what real people think. Brami lupini beans have earned overwhelmingly positive reviews across multiple platforms, with customers praising both the nutrition and the taste.
On Amazon, the product maintains strong ratings with hundreds of verified purchasers sharing their experiences. One customer wrote that these beans are "healthy, delicious, and oddly refreshing," noting they eat them after gym sessions for refueling. Another reviewer called them "totally addicting" and mentioned snacking on Brami Snacking Lupini Beans almost daily, trying all the flavors through the variety pack.
The high protein and low carb content consistently comes up in customer feedback. One reviewer explained they have multiple dietary restrictions—no gluten, dairy, sugar, and they prefer to avoid soy and any inflammatory oils. "I can't find anything not to love about these little beans," they wrote. "Huge protein, fiber, none of the bad stuff." They particularly appreciated how easy the lupini beans are to digest, even with sensitive digestion.
Travel convenience is another theme in reviews. Multiple customers mention keeping small bags of these snacking beans in their purses or travel bags because they're shelf-stable, non-perishable, and perfectly portioned. One person noted they're "the perfect snack for travel" since finding clean-eating options at airports and train stations is nearly impossible.
Food critics have also taken notice. The Kitchn featured Brami lupini beans as a must-try product, with writers praising their tangy, textured quality when paired with wine and cheese or sprinkled on salads. The reviewer mentioned switching from chips and popcorn to these pickled beans because "their salty, slightly crunchy bites are just so snackable."
Even nutrition experts weigh in positively. Functional medicine practitioners and holistic nutritionists have called Brami Snacking Lupini Beans "a true revolution to plant-based protein" and "delicious, convenient, and full of protein." The former lead food writer at the New York Times noted that the beans are "fabulous for snacking" and versatile enough to cook with too.
Flavor varieties get specific praise. Garlic & Rosemary is frequently mentioned as a favorite, with its savory, herb-forward taste. The Hot Chili Pepper variety appeals to spice lovers, while the Mediterranean Medley offers a more complex, balanced flavor profile. Sea Salt & Vinegar gives you that classic tangy taste you'd expect from pickled vegetables. And Chili & Lime provides a zesty, refreshing kick that works perfectly as a palate cleanser.
Some reviewers note that the texture takes getting used to if you've never had lupini bean snacks before—they're not dry and crunchy like roasted chickpeas, but rather tender and slightly al dente, similar to fresh edamame. The outer skin is completely edible and packed with additional fiber, though some people prefer to pop the bean out of its shell. Either way works, and customers report that the Brami pickling process makes the skin softer and more flavorful than traditional preparation methods.
The beauty of Brami lupini beans is their versatility. You can enjoy these protein-packed snacks straight from the pouch as a quick bite between meals, or you can get creative and incorporate them into your favorite dishes.
As a standalone snack, these pickled beans are perfect for munching while working, watching TV, or traveling. The 1.1-ounce single-serve pouches fit easily in your bag, car, or desk drawer. They don't require refrigeration until opened, making them ideal for situations where you need portable nutrition without access to a cooler.
Many customers treat Brami Snacking Lupini Beans as a Mediterranean appetizer, similar to olives or cheese. Pair them with a glass of wine, some crackers, and your favorite cheese for an elegant snack board. The briny, savory flavor complements wine beautifully and adds a protein boost that standard appetizers lack.
For meal enhancement, sprinkle these lupini bean snacks on salads for a satisfying crunch and extra protein. They work particularly well with Mediterranean-style salads featuring tomatoes, cucumbers, feta, and olive oil. You can also stir them into pasta dishes with capers, lemon, and Parmesan for a protein-rich twist on classic Italian flavors.
Some creative home cooks add them to grain bowls, stir-fries, or even breakfast dishes. One reviewer mentioned eating Brami lupini beans with jammy eggs, avocado, and quinoa for a balanced, high-protein lunch. Another uses them as a topping for avocado toast or blended into a savory smoothie bowl.
The Chili & Lime flavor pairs excellently with Mexican-inspired dishes, while the Garlic & Rosemary variety enhances Italian meals. The Sea Salt & Vinegar option is the most versatile, working with nearly any cuisine. And the Hot Chili Pepper gives you that spicy kick that elevates everything from soups to sandwiches.
Kids enjoy Brami Snacking Lupini Beans too, especially as a nut-free alternative for school lunches. Since many schools ban peanuts and tree nuts, these protein-rich legumes provide a safe, nutritious option that kids actually want to eat. They're fun to pop out of their shells, making snack time interactive and engaging.
In a world overflowing with highly processed snacks loaded with seed oils, artificial ingredients, and empty calories, Brami Snacking Lupini Beans stand out as a refreshing alternative. These aren't just another "better-for-you" option that sacrifices taste for nutrition—they're genuinely delicious, genuinely nutritious, and made with genuine respect for both ancient tradition and modern health science.
The lupini bean itself is a nutritional powerhouse, offering more protein and fiber per calorie than virtually any other plant-based food. When you choose Brami lupini beans, you're getting that incredible nutrition profile plus the peace of mind that comes from simple, clean ingredients. No seed oils. No vegetable oils. No artificial preservatives. Just water, beans, vinegar, sea salt, and real spices that you could find in your own kitchen.
Aaron Gatti's journey from his Nonna's kitchen in Italy to creating a Brooklyn test kitchen, and finally building a company that's bringing this ancient superfood to America, is a testament to the power of passion and persistence. Every pouch of these snacking beans represents that commitment to quality and authenticity.
Whether you're following a keto diet, eating plant-based, managing diabetes, or simply trying to make healthier choices without sacrificing flavor, Brami Snacking Lupini Beans deliver. The variety of flavors means you'll never get bored, and the portable packaging means you can take clean nutrition with you wherever life takes you.
Your body deserves real food made from real ingredients. These pickled lupini beans give you exactly that—plus an impressive dose of protein, a hefty helping of fiber, and zero guilt. Try them once, and you'll understand why Mediterranean cultures have been enjoying this treasure for thousands of years. And you'll wonder, like Aaron's wife Alenna did on that fateful trip to Italy, how you never heard of Brami Snacking Lupini Beans before.
*AI Disclosure: This article was developed with the assistance of AI language models, which aided in research, drafting, and/or editing. We strive for accuracy, but AI-generated content can occasionally contain errors. We recommend you double-check and verify information before making decisions based on this content.
