What Are Siete Grain-Free Tortilla Chips?

Siete Grain-Free Tortilla Chips are crunchy snack chips made to offer a cleaner, low-inflammatory alternative to traditional corn or flour tortilla chips. The term “grain-free” means they don’t use corn, wheat, rice, or other cereal grains as the base; instead, their recipe leans on wholesome ingredients like cassava flour, coconut flour, chia seed, and avocado oil. Because they avoid seed oils or conventional vegetable oils (often linked to oxidative stress and inflammation), these chips appeal to people who want to reduce toxins in their diet and choose gentler fats for their bodies.

In the world of healthier snack chips, Siete’s grain-free tortilla chips fill a niche for those who crave that familiar salty crunch but without traditional grains or inflammatory oils. They’re often marketed toward people doing paleo, gluten-free, low-inflammation, or clean-eating lifestyles. One flavor, the Sea Salt variety, lists ingredients such as cassava flour, avocado oil, coconut flour, chia seed, and sea salt.

You might think: “Okay, but are they really healthier?” We’ll dig into that, but first let’s explore the inspiring story behind these chips.

The Founders’ Story Behind Siete Grain-Free Tortilla Chips

The story of Siete Grain-Free Tortilla Chips is rooted in family, health challenges, and a love of Mexican-American food. The company Siete was founded by Veronica Garza (along with her brother Miguel and their mother) in 2014, originally in Austin, Texas.

Veronica had been diagnosed with autoimmune conditions (including lupus and Hashimoto’s) during her teenage and college years. She noticed that eliminating grains, dairy, and inflammatory foods helped reduce her symptoms. But giving up those foods also meant giving up cultural staples like tortillas and chips — which felt like a loss to her Mexican-American heritage.

To bridge that gap, she and her family began experimenting in their kitchen, trying to replicate tortillas using ingredients like almond flour, cassava, and coconut flour. The first versions were humble — she sold them from her home, sometimes pressing dozens of tortillas over a weekend.

Word of mouth and local support helped the venture grow. Their first big break came when Wheatsville Co-op in Austin agreed to carry their product after a store manager sampled it and loved it. Over time, they expanded into chips (their grain-free tortilla chip line), taco shells, sauces, and more.

The name Siete means “seven” in Spanish, honoring the seven members of the Garza family who supported and participated in the business. In 2024, PepsiCo announced it would acquire Siete for $1.2 billion, a milestone that reflects the brand’s exponential growth while retaining its mission of heritage and clean ingredients.

So when you choose Siete Grain-Free Tortilla Chips, you also align with a story of resilience, health, and honoring culture.

Healthy Ingredients & Absence of Seed Oils in Siete Grain-Free Tortilla Chips

One of the major selling points of Siete Grain-Free Tortilla Chips is what they leave out — especially seed oils or conventional vegetable oils, which can be rich in omega-6 fatty acids that, in excess, may contribute to inflammation. Instead, Siete opts for cleaner fat sources like avocado oil. Their Sea Salt chips, for example, list avocado oil as the fat source.

Let’s break down some of the key ingredients and their benefits:

• Cassava Flour / Cassava Starch: Cassava is a root vegetable (yuca) that is naturally grain-free and gluten-free. It gives the chips that starchy, satisfying crunch without relying on corn or wheat.
• Coconut Flour: This adds fiber and a bit of richness, while helping bind the chip together. It’s common in grain-free baking.
• Chia Seed: A small addition that offers fiber, plant omega-3s, and a bit of texture.
• Sea Salt: Just simple salt for taste.
• Plus seasonings (in flavored versions): Ingredients like tomato powder, garlic or onion powder, citric acid, jalapeño powder, and others appear in flavors like Nacho.

Because Siete skips seed or highly processed vegetable oils, the chips may produce fewer harmful oxidation products during baking/frying, which is a key benefit if you are focusing on reducing dietary toxins.

That said, these ingredients do carry energy (calories), and the chip is still a snack. Some sources caution that while they are more gentle, they are calorie-dense, so moderation is wise. But compared with many mainstream chips laden with corn, canola, soybean, or sunflower oils, Siete’s ingredient profile is far cleaner and more aligned with a health-first mindset.

Health Benefits & Nutritional Considerations of Siete Grain-Free Tortilla Chips

When you snack consciously, you want each bite to support your well-being. Let’s examine how Siete Grain-Free Tortilla Chips stack up.

Pros and Potential Benefits

1. Lower Inflammatory Load
   Without seed oils and grains, these chips align better with a low-inflammation diet. For people sensitive to gluten, grains, or irritants, this can reduce digestive stress.
2. Better Fat Quality
   Avocado oil, used instead of seed oils, is rich in monounsaturated fats, which are more stable and less prone to oxidation than polyunsaturated seed oils.
3. Digestive Tolerance
   Many people who avoid grains due to sensitivity or gluten issues find grain-free chips easier on their gut than traditional tortilla chips.
4. Clean Ingredient Transparency
   Because the ingredient list is short and recognizable, it’s easier to trust what you’re eating. That kind of transparency matters when you're on a detox or toxin-reduction path.

Things to Watch / Caveats

• Calorie Density: Because of the use of oils and concentrated flours, the chips still carry a solid calorie punch per serving. Some sources note that frequent snacking could lead to unintentional overconsumption. Curex
• Fat Content: Yes, the fats are “better” fats, but they still add up. Balance matters.
• Flavor Intensity / Salt: Some flavored versions (e.g., Nacho) include seasonings and more sodium; if you are on a low-salt diet you’ll want to check the label.
• Moderation: Even better snacks shouldn’t be your only snack. Pair with protein or fiber (like a veggie dip or guacamole) to make it more balanced.

Overall, Siete Grain-Free Tortilla Chips can be a smart addition to a wellness-minded diet — allowing you to enjoy a crunchy snack without guilt or chemical burden.

Real User Reviews of Siete Grain-Free Tortilla Chips

What do real people say after crunching these chips? Let’s look at reviews from Amazon, Reddit, and elsewhere to get an honest sense.

On Amazon, the Sea Salt variety has many users praising the taste and texture. One reviewer wrote:

“I love that they’re grain free and the quality ingredients taste great, just like grain chips! They are light, not starchy or greasy and they stay tasty for …”

That comment highlights the balance: good flavor without the heavy or greasy feeling often found in conventional chips.

On Reddit, in r/glutenfree and other forums, people express enthusiasm as well:

“I love these chips!”
“Their almond flour tortillas are amazing!!”
“I’ve had them … they are delicious … everything I’ve had by Siete hasn’t let me down yet.”

Still, there are some critiques or notes to keep in mind. In a FODMAP discussion, someone cautions:

“Do NOT eat Siete grain free chips!!”

This reminds us that personal sensitivities or conditions (like FODMAP sensitivity) may affect how well one tolerates them.

Another Reddit comment expresses concern after the PepsiCo acquisition:

“This company is owned by a Mexican American family … I’m sad that I’ll likely have to stop buying the Siete chips once/if Pepsi starts changing up the ingredients.”

In general, reviewers tend to praise the flavor, the clean ingredients, and the “light but crunchy” texture — while also noting price, saltiness, or individual digestive tolerance as variables.

Tips on Enjoying Siete Grain-Free Tortilla Chips

To get the most out of your snacking, here are some practical ways to enjoy your Siete Grain-Free Tortilla Chips:

• Pair with a protein or fiber-rich dip like guacamole, black bean hummus (if tolerated), or Greek yogurt salsa. The combo slows down absorption and adds balance.
• Use them as a crunchy topping for soups or salads — they can replace croutons or crunchy tortilla strips.
• Portion them into small bowls instead of eating straight from the bag to manage portion control.
• Try mixing flavors: sea salt for everyday snacking, lime or nacho for more adventurous combos.
• Store in an airtight container if you open a full bag; chips lose crispness over time.

Final Thoughts on Siete Grain-Free Tortilla Chips

Siete Grain-Free Tortilla Chips offer a refreshing alternative to traditional chips by delivering that satisfying crunch without the usual grains or seed oils. They align beautifully with a health-first diet — especially if you’re focused on reducing inflammation, avoiding dietary toxins, or simply choosing cleaner snacks. Their ingredient list, relying on cassava flour, coconut flour, chia seed, avocado oil, and minimal additives, gives you transparency and trust in what you eat.

The founders’ personal journey — especially Veronica’s health struggles and dedication to preserving cultural food traditions — gives this product meaningful purpose. Users generally love the taste, texture, and health orientation (though personal sensitivities and price are valid considerations).

If you decide to try them, use them wisely: enjoy in moderation, combine with balancing foods, and listen to your body’s feedback. As part of a broader shift toward cleaner, less processed eating, Siete Grain-Free Tortilla Chips can be a snack you feel good about — crunchy, satisfying, and aligned with your wellness goals.